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idoso fazendo exercício, musculação, idoso treinando

Musculação e terceira idade: longevidade e qualidade de vida

Deixe um comentário / Musculação / Dr.Deives Francis

A musculação é uma das melhores atividades para proporcionar longevidade e qualidade de vida. Entenda a importância da musculação para a terceira idade.

Musculação e terceira idade: longevidade e qualidade de vida Read More »

Exercício leg press, massa muscular

Repetições para o ganho de massa muscular

2 Comentários / Musculação / Dr.Deives Francis

Número de repetições para ganhar massa muscular. De forma detalhada, mas ao mesmo tempo simples, o leitor vai compreender como ganhar massa muscular.

Repetições para o ganho de massa muscular Read More »

Se escolher o caminho certo então ajudar-lhe-ei a ter uma vida com mais saúde, paz e luz!
© Dr. Deives Francis 2024
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